Low Testosterone Linked to Risk of Death

Now I’m not one to induce worry, or create wide spread panic, and I’m certain this is no new pandemic. However, US research is suggesting testosterone levels in men, are something not to be taken lightly.

A study conducted in California shows that men over 50 have a 33% increased risk of death than those with higher testosterone.

The advice given, was that men should remain active and seek to increase their testosterone naturally, rather than sythesised chemical solutions.

The study was conducted with a sample of 300 men over a 37 year period, with the findings showing that the increased risk of death in men, couldn't be accounted for by any of the usual contenders such as smoking, alcohol, pre-disposition to certain diseases, or physical activity level.

The author of the study Dr Gail Laughlin, an assistant professor at the university of California, was quoted as saying "Our study strongly suggests that the association between testosterone levels and death is not simply due to some acute illness".

And mentioned that testosterone levels may be linked to lifestyle, and that they could be altered through lowering obesity.

So how would you know if you were suffering from low testosterone?

The symptom’s range from lack of energy, inability to put on muscle, obesity, to lowered libido and restlessness. Unfortunately the only real way to know is via a test at your local clinic, however doctors seem hesitant to order them, and many are forced to go private with a fee around £60, or Roughly $100.

The natural solution to overcoming lowered testosterone includes getting involved in more energetic activities such as running, cycling or generally visiting the gym more.

Increasing sexual activity has also been found to increase testosterone levels, as well as extracts from many natural plants and herbs.

These supplements seem to obvious way to boost levels for those on the go, though come in various guises, as libido enhancers, and aphrodisiacs.

Many of the best natural solutions have been compiled and linked here, as well as tips on how to use them healthily and effectively: Low Testosterone

Low testosterone What does it mean?

Low testosterone is a common problem in aging men of today. At first it was thought to be a natural side effect of the aging process, but has now been discovered it's not at all. Much like the oestrogen deficiencies found in aging women.

For women this problem has been solved for years, with women commonly taking oestrogen supplements to help their oestrogen supplies.

For men however, it's only recently it's come up on the radar.

So what does this mean for men?

For men, a low testosterone count, has significant impacts on all facets of life.

Because testosterone plays such a major role within a man's body, it's effects are widespread.

The main disadvantages of low testosterone are as follows;

• Lack of energy/Always feeling tired
• Low sex drive & Loss of motiviation
• Trouble getting to sleep at night
• Excess fat & low muscle growth
• Generally having less energy

As you can see, these are some major problems, that can potentially cause massive waves in day to day life.

Less energy means you'll probably get less done. Low motivation, could cause you to never follow through with the projects you'd most like to see completed. Trouble sleeping, and excess tiredness means you'll always be at a disadvantage to the active man with bundles of energy and drive.

And no doubt, lower libido, isn't ideal at all.

So what are the solutions?

There are two main solutions to the problem at hand. Though they also go hand in hand.

The first one, is to boost your testosterone naturally. This involves being more active, working out & playing more sport, pushing your comfort zones (surprisingly this generates testosterone production, as the body is engaged by new exciting experiences), and being more sexually active.

The second solution, is to take the route most women take, with their low oestrogen levels, and to supplement them, with, surprisingly, supplements.

Testosterone supplements come in variety of different forms, from the natural good ones, to the chemical jammed not-good-for-your-health ones.

The ideal strategy though, is to take the natural good for you supplements, which will automatically spur you to get stuck into the new activities which will also boost your natural testosterone.

This in turn creates a cycle, which keep your testosterone levels up.

For more information check out my main site, which will fill you in on how to tell the good supplements from the bad, and show you exactly how to use them with your lifestyle to create the maximum benefits. Check it out here, Low Testosterone Website.